Day 7, fast # 5? 6? And it’s taken me this long to figure out a better way to do the salt water flush. So after skipping one day, then painfully making up for it the next, I woke up dreading the liter of salt water. But then it hit me!! I warmed up the [...]
A couple of weeks ago while surfing the wonderful place that is the Interweb, I came upon some information about a detoxing system called The Master Cleanse (aka The Lemonade Diet). On this system, you consume a drink consisting of fresh lemon juice, rich maple syrup, cayenne pepper, and water. You do a “salt water [...]
After having some moderate success with my 40 Day fast, I realized that consuming better quality food & eliminating meat gave me much more natural energy and made it very simple to drop a few pounds. If you are considering losing some weight, or if you want to start eating better quality foods, and increase your [...]
SALT WATER FLUSH= EVIL UNNECESSARY PUNISHMENT I made it this morning as directed: 1 liter of water and 1-2 tsps of uniodized sea salt. Mixed it in my 1 liter jug and took a swig. WTF!!!!!!?? I knew it would taste like crap but it actually tastes like evil. Pure uniodized evil! It took about 10 minutes [...]
Ok, my plan goes something like this. I will eat dinner on Sunday night. Nothing big, and no one else should because you will feel more hungry come Monday morning. I will probably also do a salt water flush Sunday night. It helps to start the detox, but stay near a bathroom because it will [...]
I am doing surprisingly well for having lost 3 pounds and all sense of direction. Seriously. Day 3 has been a bit of a walk in the park, considering the multiple times I could have blown the ‘Cleanse’ without a second thought. I stayed true to my goal, however, and turned my cheek on the [...]
I’m hungry. I’ve managed–to my dismay–to fight off those pesky hunger pains successfully until this very moment. Now I want nothing more than to devour a bowl of cereal mercilessly and pass out from the excitement of chewing. Instead, the cayenne pepper is burning the back of my throat and I can’t quite bring myself [...]
TOday I set my alarm to go off at 7:30, that whole deep sleep thing.. But I didnt get out of bed till 8:00. I did fully wake up at about 7:40 though and I stayed in bed to keep warm and practiced deep breathing. Breath keeps the body in balance. With the right breathing [...]
Being on the Master Cleanse is nothing like you think it is. It’s better and worse. You realise just how many people are trying to get you to buy shit you shouldn’t eat on TV. You switch it off. Then you recognise how many times you talk yourself into eating food you don’t need. That’s not so easy to turn [...]
Good morning! We had a great family day yesterday. It’s hard for me to blog when Cori is off. I woke up at 6:30am and after Bailey’s bottle I went for a 4.5 mile jog. It was nice in the sense that it was the first run here in a while but it was so [...]
