The Master Cleanse: Last Days

To sum up my ‘Master Cleanse’ experience, a haiku:
hunger pains are near
ran out of maple syrup
shoved face with sushi
And that’s about it.  If I could do it all again, which is a definite possibility, I would keep a tighter schedule and overstock on materials.  I lost a lot of energy and couldn’t find enough to [...]

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Day 5 – Master Cleanse, and a Fall From the Wagon

So far everything has been going fine with my detox.  Today was Day 5.  It was also one of the most active days that I’ve had so far.  Pilates and Yard work…  Hard enough that my “filling” 700 calories of lemonade weren’t enough. 
I had a low blood sugar moment yesterday as well.  Low enough that my [...]

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sometimes you need to cleanse

 
the holidays are approaching very quickly and before i eat my weight in christmas tree cookies it is always a good idea to cleanse your body. I do this at least twice a year no more though because it can depleet your body. One of my favorite cleanses is called the master cleanse, I  personally [...]

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Day 2 – Master Cleanse Detox

Yesterday’s blog entry may have been a little more dramatic than required.
Firstly, my first day of de-tox went really easily.
Most importantly, I didn’t fart.  Not even once.  Admittedly I was also kind of scared of any potential follow through – lol.
What I will tell you though is that the salt water flush does exactly what [...]

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Day 1 of the master cleanse

Quick info on me before i began talking about this cleanse that im on. My weight since college has been relatively in the 150-170 range. After having my first child my weight of 165 went up to 207 at his birth. I had my daughter an exact year later and i at her birth i [...]

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Day 25 – An Insight into the Master Cleanse

Today a look into a cleansing technique that, as the article describes, has brought clarity, freedom and life to a Tokyo Yogini’s path. 10 days on the magic potion – An Insight to The Master Cleanse by Em

Why did I choose to spend 10 days drinking salt water, squeezing lemons and talking about poop? I’m [...]

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The Master Cleanse. Master gross.

You may’ve noticed, my diet of Mt. Dew, cheese and dip is not what some would call healthy.  Don’t get me wrong, I’ll have a “green” every now and then…but I am far from a health nut. With the upcoming wedding, I’ve been doing better, but I could definitely use a boot in the ass. [...]

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The Master Cleanse, is it all Hype?

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Day one – Morning

Oh my god I am going to throw up. I am going to puke so bad all over. This is supposed to come out my ass in a little bit? No, it is really about to come out my mouth.
Um, hi. I’m Melissa. Today is my first day on the Master Cleanse.  Apparently, the [...]

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The Health and Fitness Benefits of Using Olive Oil

One fact that stands out about the Mediterranean diet is that it is associated with the least heart diseases complications and generally many other health complications that are linked to diet. In trying to uncover the reasons behind this healthy diet it has been ‘discovered’ that indeed much of the success is attributed to the [...]

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