The Master Cleanse Site

TOday I set my alarm to go off at 7:30, that whole deep sleep thing.. But I didnt get out of bed till 8:00.  I did fully wake up at about 7:40 though and I stayed in bed to keep warm and practiced deep breathing.

Breath keeps the body in balance.  With the right breathing we keep our left and right side of the brain in harmony and therefore, our emotions are kept at bay as well.  Breath is the one of the most important functions of the body, everybody knows this, yet most people don’t breath properly.

Breathing properly means nice deep full breaths.  You want to fill up your entire lungs to release the waste stored deep in the lungs and to get as much oxygen into your bloodstream.  For our cells to work properly to filter out toxins and (when not fasting) to break down the chemicals in food they need oxygen.  Most people have a shallow breath.  I am also one of those people, so I am trying to focus when I can (like in themornings) on breathing nice full deep breaths.

Anyways, Once I was out of bed I did a round of yoga asanas from my book. Some I was not able to do so great.  I will keep working and hopefully eventually become very good.  I really want to be able to do headstands without the wall, and “the crow”.

Today I have dranken:

-1 quart Salt water flush

-1 cup chocolate smooth move/peppermint tea

-1 cup cool water.

-Lots of tea with stevia

-carrot, beet, spinach juice

I have felt quite lousy all day.  I tried a salt water flush and nothing moved.  I tried enemas and nothing moved.  I am worried.  I can feel something inside of me that needs to come out.  I will continue with the senna tea but avoid salt water flush for the next couple of days.  I need a colonic.  I am going to work very hard to make more cards for Cindy as I would like to get a colonic as soon as possible!

Thats all for now!